Having a healthy body is the desire of everyone, including you. By staying healthy, the activities that we do can run smoothly and according to our expectations. Also, by keeping healthy we do not have to spend time and money to buy medicine or go to the hospital. In this article, we will provide Health information for you, so you will have a good health.
The measure of a healthy body is when we were able to keep the immune system from diseases that always hits such as fever, flu, cough and others. Then how we can keep a healthy immune system to keep it healthy and fit every day? Here are tips to keep your immune system healthy:
– Enough rest
Sleep for at 6 to 8 hours a day. Have enough rest every day to keep your body’s strength.
– Positive thinking
In a healthy body, there also a peaceful and healthy mind too. So try to always think positive about all the problems that hit us.
– Routine Exercise
Every morning, try to do exercise frequently. It aims to maintain the condition of the body to keep fit and healthy.
– Food Hygiene
Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.
– Control Food
Eat a reasonable portion do not go overboard. In fear of your body will be obese and at risk of disease associated with being overweight or obese.
– Food Fiber
Eat food that contains fibre each day. Foods that have a lot of fibre are apples, carrots and nuts. The function of these fibrous foods is to keep the body from bacteria.
– Vitamin D
Meet the needs of vitamin D. Since vitamin D is working to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.
Getting used to a healthy lifestyle can help strengthen your heart organ. A healthy lifestyle is that maintaining body weight in order to remain proportional, eat healthy and active start moving now.